Update: It's been nearly a year of being vegan with a couple 'cheats. Of late, while continuing to research, we began to wonder about adding fish - and I don't mean over-processed fish sticks, but sustainably pole and line caught salmon and wild Alaskan salmon.
Use the search box to find specific items I've posted in the past. This is a blog so I post as I go and there is no rhyme or reason to the list. You may be taken to an old recipe that might include meat/dairy.