It seems Tom has mastered his new diet and while he still enjoys a good steak he has learned to add some color to his plate. The old "meat and potatoes" fare he prefers has been replaced by a smaller starch and a fresh salad and/or a vegetable. And, fruit ... he's eating more fruit that he ever has ... even dabbling into the feared papaya and mango!
You go, Tom ... you'll be fine!
I am ...
... a former blogger for a health site, which means eating healthy aka heart smart
which has become a passion for me. I will start at the beginning when I first
discovered I had high cholesterol.