No cramps through the night; no cramps in the morning; I decided to continue taking two capsules and expect no more difficulties.
Now, what else can I do? Oh, yeah ... that dreaded thirty minutes of aerobic exercise daily ... now, there is a challenge. I can easily commit to taking a couple pills before I go to bed ... I can easily give up meat and dairy products ... but exercise? When whomever can give me a twenty-four and a half hour day, that blasted thirty minutes escapes my grasp. I have read all the tips and tricks to pull it off, but nothing really keeps me focused. Got an idea? If you do, please feel free to comment ... how do you get daily exercise?
Stay tuned for my thoughts on exercise.