It's that time of year when we 'run our numbers' to determine if any changes are needed. Of course, my DOH, Tom is just fine while my cholesterol/triglycerides is slightly elevated. So, eating vegan alone is not doing it. Both of our vitamin D is also low, not uncommon for we old folks. Pretty easy to add a D3 supplement.
My stubborn triglycerides is my biggest concern since my overall cholesterol dropped 50 points in the 3 months due to eating vegan. So, I was between a rock and a hard place. I am a huge snacker and that's adding to my overall caloric intake which isn't helping at all. My only option is to skip the snacks. Period.
Need a new doctor? Dr. Robert Carnes is amazing. He is a kinesiologist, as well as a chiropractor and if you're ready to take control of your health, I can personally recommend him.
As new vegans, you will find the most recent recipes and posts are vegan related. All the old blogs, pre-vegan, are still available. I've added a search bar, too, so if you're looking for a recipe you won't have to scroll!