​Links

• Blog ... my thoughts and opinions, and I'm old so lots of experience. And, best of all, you don't have to agree with me.
• Recipes ... a collection of recipes for clean eating filled with fresh foods often recipes lean towards lower or smart carbs, healthier grains, and Mediterranean foods; You may come across my earlier recipes that may not currently fit into my plan; however all recipes have been tested on my husband and family; sometimes comfort food is necessary ... every now and then, that is. Looking for something specific, click SEARCH above.

Codes & Referrals​

• Ryze Mushroom Coffee: If you love coffee but want a more nutritional beverage, Ryze Mushroom Coffee may be just what you need.
  • ​Referral Link
• WildGrain Breads (best sourdough I've ever had!)
  • ​Referral Link
• Meat: Seven Sons Farm
  • Referral Link
  • ​Learn
  • Blog
  • Recipes
• Meat: Wild Pastures
• Seafood: Wild Alaskan Company
• Grocery: Misfits Market​
  • ​NOTE: You will have an option to delay shipments during those wonderful months when farmers' markets are available in your area!
• Nuts.com
  • This website offers all kinds of nuts, seeds, dried fruit, etc. Organics, too!
    • Referral Link

Favorite Websites

• The Herbal Toad: 
  • Tinctures 
  • Teas
  • Soaps
• ​The Olive Fruit
  • ​Taste over 40 oils and vinegars from Italy, Spain, South Africa, Chile, Greece! Including some crazy balsamic vinegars like dark chocolate and black cherry - very yummy!
  • They are located at 126A S. Main St.; Enterprise AL 36330. If you go, tell them Elizabeth sent you!
• The Ayurveda Experience
  • ​Blog
  • Reviews