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Mouthwash

6/19/2020

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Ingredients:

1 cup distilled or purified water
¼ t. Salt (a good Celtic salt, please)
5 - 10 drops of Blockade essential oil blend
4 drops of peppermint essential oil
2 drops of Frankincense essential oil
1 t. Baking soda, optional
Glass bottle (essential oils can degrade plastic)

Directions:

Put all ingredients into a glass jar with a top and shake.

Notes:

I use The Herbal Toad’s essential oils; if you prefer other essential oils, that’s fine, just be sure they are pure and therapeutic.
I made this for my husband when he had a toothache; the dentist prescribed an antibiotic but after he finished it, the toothache returned. Stephanie, a certified herbalist, of the Herbal Toad, suggested taking Attack, an herbal tincture, and swish this mouthwash, too. By the next morning he was pain free.

Check out The Herbal Toad!

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Soothing Sugar & Sea Salt Scrub

6/11/2020

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Ingredients:

¾ cup sugar
¼ cup sea salt, I use Light Gray Celtic Coarse Sea Salt
1 - 2 T. melted cold-pressed coconut oil
3 - 4 drops of therapeutic essential oil (my favorite is lemon), optional

Directions:

Mix sugar, salt, and coconut oil in a small mixing bowl
Blend well.
Add your essential oil, if using.
Store in a glass container

You can use any oil or a combination of pure and healthy oils like:

Coconut oil
Avocado oil
Grapeseed oil
Olive oil
Sweet almond oil
Argan oil

NOTE: select a finer salt is you like a less coarse scrub

To use, wet your hands, scoop up a bit and massage it into your hands, legs, and/or arms. Do not use on your face.

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Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

To find recipes using a particular recipe, click the search bar.

Happy 'simple' eating!

Eat Simply

Mouthwash

Soothing Sugar & Sea Salt Scrub

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