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Simply Wyse

Eat Simply

My blog is a collection of recipes spanning years of a variety of diets from low carb to Mediterranean and everything in-between. The bottom line is we love food of all kinds so the best "diet" for us is moderation. Period.

You will find recipes using everything from the stovetop to an Instant Pot to a crockpot.  

Comments are appreciated and welcomed! Let's chat!

Roasted Cauliflower Steak with Shawarma

1/31/2018

Comments

 
Ingredients:
CAULIFLOWER STEAKS
  • 1 large head cauliflower (600 g), rinsed, green leaves peeled​
  • 1 Tbsp (15 ml) coconut or olive oil (if oil-free, sub water or maple syrup)
  • 1/4 tsp sea salt
  • 2 tsp maple syrup (if avoiding sugar, omit)
  • 2 1/2 tsp shawarma spice blend (or similar spices you have on hand!)

5-MINUTE GREEN CHUTNEY
  • 1 bunch fresh cilantro (~3 ounces), stems mostly removed
  • 3 cloves garlic, crushed
  • Salt + pepper to taste (~1/4 tsp each)
  • 1 large lime, juiced (~3 Tbsp or 45 ml // or sub lemon)
  • 1 Tbsp sweetener (such as maple syrup (15 ml)), plus more to taste
  • Water to thin (1-2 Tbsp or 15-30 ml)
  • 1/2 ripe avocado for extra creaminess

Instructions:
  1. ​Preheat oven to 400 degrees and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together.
  2. Place on a bare or parchment-lined baking sheet and rub the "steaks" with oil (or water), sea salt, maple syrup, and shawarma spice blend to evenly coat. Be gentle, as the cauliflower steaks can break apart, which is no big deal (but it's ideal if they remain in one solid piece).
  3. Bake for 20-25 minutes total, flipping carefully once at the halfway point to ensure even browning on both sides, or until tender and browned.
  4. In the meantime, prepare the chutney by adding all ingredients (except water and the avocado is optional) to a food processor or high-speed blender and blend on high to combine, scraping down sides as needed. Then add water until a creamy sauce is formed.
  5. Taste and adjust flavor as needed, adding more maple syrup for sweetness, salt for overall flavor, garlic for kick, or lime for acidity. Add to a serving dish (store leftovers covered in the refrigerator for 4-5 days).
  6. Serve by plating cauliflower and drizzling with chutney sauce. This makes a generous side dish, or to make this a more complete meal, serve over a bed of quinoa.
  7. Store leftover cauliflower steaks in the refrigerator up to 2 days, though best when fresh. Reheat in a hot skillet on the stovetop or in a 350 degree oven.
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    Author

    Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

    To find recipes using a particular recipe, click the search bar.

    ​Happy 'simple' eating!

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Copyright 2012 / Simply Wyse
  • Eat Simply
  • My Photography
    • Dale County Lake
    • Around Town
    • It's All about a Train
  • What's On My Mind
  • Yoga
  • Special Moments
    • The Final Days
    • No Credit ... No Blame
  • What Amuses Me!
  • What Inspires Me!
  • My Happy Place
    • The Deck and Backyard
    • Front Deck
    • Dining Room
    • Our Kitchen
  • Talking Tesla