Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.
To find recipes using a particular ingredient, click the search bar.
Happy 'simple' eating!
So, what's the big deal about eating anti-inflammatory foods? Well, apparently chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Yuk!
But, I love hamburgers on a bun with a few potato chips! Am I doomed to never enjoy a burger again? I think not. However, I do believe moderation is key.
So, will a burger kill me? Maybe eventually, but I believe it you surround yourself with plenty of anti-inflammatory foods (see list below), a burger now and then won't hurt.
Well, while I switched to an anti-inflammatory diet and not much happened. That's when I learned about lectins which voids the following list in many cases. So, the bottom line is if you feel well, don't have much belly, and no digestive issues ... go for it! But, if you're still struggling you might want to look at lectins.
What do you think?
Here's a list of anti-inflammatory foods to eat in abundance!
If you're not a fan of curry, turmeric, apples and onion ... might want to pass on this one. Personally, I love, love, love those flavors so this is one of my go to recipes for a quick dinner. While I am fine with it just the way it is, my DOH, Tom, would prefer some kind of meat ... so shrimp, beef, or chicken would work well in it or next to it.
Melt the coconut oil in a large pan. Add any or all of the following, to taste:
I have been sharing recipes for years and finally starting putting some of our favorites on this site. I hope you find something you love!