Is Buffalo Cholesterol-Free?

Is there such a thing? Well, no. But there are some meat choices that are better than others. 

My research is showing  less fat = less cholesterol. Plus, there are some meats that are more responsibly grown than others.  Recently, I saw an ad saying buffalo meat is cholesterol-free which prompted this blog. I thought perhaps I was wrong, but my research says I'm not. So, if you're looking for cholesterol-free buffalo ... it doesn't exist.

In the 'numbers world' buffalo or bison is not a whole lot better cholesterol-wise, but it is better in other ways. Before I get to that, here's another thought: is there a difference between bison and buffalo? It turns out there is, but overall the numbers seem to be very similar. What's the difference?

To continue, buffalo is ...

1. taster than beef and richer in flavor
2. healthier than regular cow beef
3. It is lower in saturated fat than regular cow beef

Bison is one of the leanest meats and still has a lot of protein. But, it is the amount of protein you get in bison meat, without the saturated fat that makes this a great alternative to regular beef.

As one who chooses to eat most plant-based foods, we do eat sustainably caught wild salmon, tuna, and sardines. I think it might be time to add some buffalo once in a while.

Burgers, anyone?