Eating the Mediterranean Way

Eat Simply

My blog is a collection of recipes spanning years of a variety of diets from low carb to Mediterranean and everything in-between. The bottom line is we love food of all kinds so the best "diet" for us is moderation. Period.

You will find recipes using everything from the stovetop to an Instant Pot to a crockpot.

Comments are appreciated and welcomed! Let's chat!

Eating the Mediterranean Way

9/27/2020

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Use quality Extra virgin olive oil regularly.
Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
Eat MODERATELY: Lean proteins from fish and some poultry.
Eat LESS: Red Meats and Sweets
For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.

Here is a current favorite:

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My Fav Links

Misfits Market Referral Program

The Herbal Toad

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Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

To find recipes using a particular recipe, click the search bar.

Happy 'simple' eating!

Eat Simply