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  SimplyWyse

Other Recipes​

Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

To find recipes using a particular ingredient, click the search bar.

​Happy 'simple' eating!

Flank Steak and Feta Salad

4/21/2019

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Picture
Ingredients:
  • 2 T. chopped fresh mint
  • 2 t. Lemon zest, plus 3 T. fresh lemon juice, divided
  • 6 T. extra-virgin olive oil, divided
  • 2 T. chopped fresh oregano, divided
  • 1 - 1# flank steak
  • ½ t. Black pepper
  • ¾ t. Kosher salt, divided
  • 5 oz. baby spinach (about 5 cups)
  • 2 cups sliced unpeeled English cucumber
  • 1 cup loosely packed fresh basil, torn into bite-sized pieces
Directions:
  1. Whisk together the mint, lemon juice, 4 T. of the oil, and 1 T. of the oregano in a small bowl.
  2. Pour into a zip-top bag, add the feta cubes, and seal bag.
  3. Let marinate at room temperature for 20 minutes, turning the bag. Remove the feta from marinade, and set aside; reserve marinade in bag.
  4. Season the steak with the pepper, ½ t. salt, and remaining 1 T. oregano.
  5. Heat remaining 2 T. oil in a 10” cast iron skillet.
  6. Add steak to skillet; cook, undisturbed, about 3 minutes per side for medium doneness.
  7. Remove from heat and let rest for 5 minutes before slicing across the grain.
  8. Toss together spinach, cucumber, and basil in a large bowl. With the reserved marinade.
  9. Arrange mixture on a platter; top with feta and steak.
  10. Sprinkle with lemon zest and remaining ¼ t. Salt.

Per serving: 444 calories / 32g fat (8g saturated) / 85mg cholesterol / 3g fiber / 31g protein / 6 carbs / 1g sugar, 725mg sodium / 3mg iron / 203mg calcium

From Health magazine / May 2019

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    Categories

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    Anti-Inflammatory
    Indian
    Korean
    Lamb
    Low Carb
    Low Or No Lectins
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    I have been sharing recipes for years and finally starting putting some of our favorites on this site. I hope you find something you love!

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Copyright 2012 / SimplyWyse
  • Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom