So, what's the big deal about eating anti-inflammatory foods? Well, apparently chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. Yuk!
But, I love hamburgers on a bun with a few potato chips? Am I doomed to never enjoy a burger again? I think not. However, I do believe moderation is key.
So, will a burger kill me? Maybe eventually, but I believe it you surround yourself with plenty of ANTI-inflammatory foods (see list below), a burger now and then won't hurt. What do you think?
Here's a list of anti-inflammatory foods to eat in abundance!
My Fav Links
Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.