Carnes Chiropractic

10/22/2017

It's that time of year when we 'run our numbers' to determine if any changes are needed. Of course, my DOH, Tom is just fine while my cholesterol/triglycerides is slightly elevated. So, eating vegan alone is not doing it. Both of our vitamin D is also low, not uncommon for we old folks. Pretty easy to add a D3 supplement.

My stubborn triglycerides is my biggest concern since my overall cholesterol dropped 50 points in the 3 months due to eating vegan. So, I was between a rock and a hard place. I am a huge snacker and that's adding to my overall caloric intake which isn't helping at all. My only option is to skip the snacks. Period.

Need a new doctor? Dr. Robert Carnes is amazing. He is a kinesiologist, as well as a chiropractor and if you're ready to take control of your health, I can personally recommend him.

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Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

To find recipes using a particular recipe, click the search bar.

Happy 'simple' eating!

Eat Simply