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  SimplyWyse

Other Recipes​

Clean and simple eating is my goal. I love to cook and enjoy trying new recipes. All recipes included cover several diet types...raw vegan, vegan, vegetarian, low carb, and ketogenic. I have tried to remember to tag the recipes appropriately, but it is what it is.

To find recipes using a particular ingredient, click the search bar.

​Happy 'simple' eating!

White Bean  and Kale Soup

12/9/2017

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Picture
Ingredients:
1 tbsp grapeseed oil
​2-3 garlic cloves, minced
3 celery stalks, cut into large chunks
1 medium carrots, cut into large chunks
1 large onion, cut into large chunks
3¼ cups white beans
6 cups veggie stock
4 cups kale, torn into small pieces
1 bay leaf
1 tsp dried basil
1 tsp dried oregano
salt and pepper

Directions:
  1. Heat oil in a large pot over medium heat. Add onion and garlic and cook for 3-4 minutes.
  2. Add carrots and celery and continue cooking for 5 minutes until the vegetables are soft.
  3. Add veggie stalk, beans and bay leaf.
  4. Bring to a boil.
  5. Stir in the spices and mix well.
  6. Reduce the heat to medium/low and simmer for 10 minutes.
  7. Add kale and adjust the consistency by adding more broth or water if needed. I added about 1 cup of water.
  8. Continue cooking for 10 minutes.
  9. For a creamier option, blend a third of the soup in a blender and stir it back into the pot.
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    Categories

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    Anti-Inflammatory
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    Lamb
    Low Carb
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    I have been sharing recipes for years and finally starting putting some of our favorites on this site. I hope you find something you love!

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Copyright 2012 / SimplyWyse
  • Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom