Easier said than done, right? Yes and no ... start by setting small and realistic goals. Maybe choose a few new recipes that fit into your plan; something like a healthier grain, smaller portion of meat or a new meat. How about adding wild-caught fish to your dinner plans? Shop ahead for meals so you don't hit a roadblock first thing.
Maybe trying to bring your lunch from home if you're working? Leftover are great especially if they are part of your new plan. Calling a friend to walk with you after work or whenever you can makes it more likely you'll actually walk! Have a dog? Take him along!!! Try for at least once a week ... maybe two? Remove any temptations from your home! Are chips tormenting you? Give them away or just don't buy anymore. Cookies .. give them away! Eat more slowly and focus on what you're eating. Taste your food, enjoy it. Have a cup of herbal tea after a meal to tell your brain ... "Hey, I'm finished eating!" Hungry mid-afternoon? Have 10 raw whole almonds. Or 1/2 cup plain Greek yogurt (make your own), or a string cheese! A little goes a long way. Overeating is so easy to do. Stay focused.
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Each day whether the chirping of the birds or the interruption of a buzzing alarm clock announce the new day to me I have a choice. Sometimes I choose well all day … sometimes part of the day … or sometimes I don’t choose well at all. I am, after all, human. Today was no different. It’s Labor Day and since I didn’t have to work, I delayed my usual weekend activity until today … menus, shopping lists, cooking and baking for the week. It is not a burden for me at all as I love to do it, but trying to keep my cholesterol numbers within the normal range does take a bit of planning just like any other medical condition. Opting to bypass the prescription solution, adjusting my diet and lifestyle was the way to go for me besides I hate the side effects of medications. To date, removing saturated fats, high sugar foods, and other foods was a better choice for me. So here is a list of what I’ll be eating this week - in no particular order … (recipes and links included!):My Favorite Sandwich
A large, fat slice of tomato with plenty of fresh spinach and a bit of olive oil mayo, salt and pepper on whole wheat bread. And a good, crisp dill pickle. No chips. No fuss. A simply delightful sandwich. MorningStar Hickory BBQ Riblets with smashed red potato with fresh chopped spinach and a side of steamed broccoli. Smashed Red Potatoes with Spinach
Salad in a Pita
My Favorite Salad
Eggs My Way
This is good for lunch or dinner, too. So, there you have it … of course, I eat more than what is listed above but honestly, those are my staples … rarely does a week go by without eating the majority on these foods. Got a recipe you love and want to transform it into a more heart-healthy dish? Let me know … maybe I can help you make some adjustments. As the French would say, Bon appétit! (Enjoy your meal.) |
AuthorI'm old. I'm experienced. I'm healthy. What else do you need to know? Archives
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