How easy is it? It's not, but I love doing it so it's easy. Make sense? Once I resigned myself to doing the best I could the building blocks to feeling amazing fell into place. Granted, my blocks tumble now and then, but never fear ... just start again.
With all my ducks in a row, I start planning my shopping list, menus including recipes from both The Plant Paradox and Bulletproof diets adjusting them to my sensitivities and my husband's likes and dislikes. Challenging? Yes, but also invigorating! We were on our way!
Let's go ...
Because we can't get grass-fed / grass-finished meat here short of some ground beef and ground lamb at Publix, I need to shop online.
Subscription Services I Use:
Do I change my mind and opt for a hot dog at Five Guys? Yep, I do ... no problem. I have noticed when I shift away from my plan I don't pay a big price ... but two or three times a week ... yeah, maybe.
Be true to yourself.
My journey with food has been just that ... a journey. Until recently, I struggled with binge eating though not to any extremes short of annoying me, but as I approached my seventies I realized my belly was telling me something. I was diagnosed with IBS years ago but when I removed some stresses from my life it went away. Stress is not my friend. Learning to manage it - or in some cases removing it - has made the biggest difference.