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  SimplyWyse

Eating Out

3/7/2012

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Lunch at Hardee's today ... unlike other fast food restaurants, they have turkey burgers. I, naturally, opted for the plain one with extra tomato and no mayo. My dear husband ordered the mushroom Swiss turkey burger. Now, I had to give him credit for ordering instead of the fattier beef, but the cheese added more saturated fat/cholesterol than he probably thought. He said, "Why didn't you just tell me to skip the cheese?" he asked. The reason is simple ... he's done very well and based on what I've fed him this week, he's OK.  What is the difference?

Plain Turkey Burger
Cholesterol: 75
Saturated Fat: 4
Mushroom-Swiss Turkey Burger
Cholesterol: 95
Saturated Fat: 7
1/3 # Original Burger
Cholesterol: 105
Saturated Fat: 17
So, there you go ... simple changes can make a big difference! As I tell my husband often ... don't sweat it ... the small changes we are making make all the difference! He has to date:
  • eaten more fruits and vegetables
  • reduced the amount of butter he uses
  • suffered through my infusion of whole grains in his meals
  • watched his saturated fats
  • improved his snack choices
All in all ... he's the man! I couldn't be prouder of him!


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Leave a Reply.

    I am ...

    ... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

    Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice. 

    This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.
     
    The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

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Copyright 2012 / SimplyWyse
  • Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom