• Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom
  SimplyWyse

Eating to Live - Getting High Cholesterol Under Control

1/21/2012

0 Comments

 
  So, here’s the deal...three months ago at a routine GYN visit, my doctor asked me when I last had my cholesterol checked. When I told him it had been about four years and at that time my cholesterol was slightly elevated but my triglycerides were quite low. My doctor at that time said because my triglycerides were so low, I was fine. Since it had been four years my GYN recommended I have it done at my primary physician’s office. I made an appointment.
 
After fasting, I had my blood drawn and waited for the results expecting little change. I had a week between having my blood drawn and my appointment so I hit the Internet to look at information about cholesterol. Since I didn’t have any idea what my numbers were, I opted to research for ways to maintain good cholesterol levels. I went into my physician’s office loaded with information even though I felt everything was fine. I was wrong. My cholesterol was a whopping 240 (normal/acceptable is between 140 and 200). My HDL (or good cholesterol) was 46 (normal/acceptable is between 29 and 85) and my LDL (bad) was 156 (normal/acceptable is between 0 and 99, so I knew I was in for a battle. The first words out of his mouth were, “what meds are you currently taking?” None. He continued, “Let’s get you on something to lower your cholesterol.” No.
 
At that moment, he looked at me with question in his eyes. “No?” That’s what I said, no. I’d prefer to try to reduce my numbers a different way. He asked me how and I told him. He looked at me and said we’d go ahead and delay statin therapy and check my cholesterol in three months.
 
Stay tuned for my plan ...


0 Comments



Leave a Reply.

    I am ...

    ... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

    Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice. 

    This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.
     
    The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

    Loading

    Archives

    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All
    Almond Milk
    Balance
    Basil
    Beans
    Blackstrap Molasses
    Bread
    Breads
    Breakfast
    Breathe
    Budget
    Burgers
    Desserts
    Disease
    Doctors
    Edamame
    Exercise
    Flexitarian
    Food Pyramid
    Football
    Fruit
    Garlic
    Great Taste No Pain
    Grilling
    Hardee
    Hdl
    Healthy Ways
    High Cholesterol
    Holiday
    Holidays
    Hospitalization
    Jamie Oliver
    Journey
    Joy Bauer
    Junk Food
    Kid-Friendly
    Ldl
    Lowfat
    Lunch
    Meat
    Menus
    Msnbc
    New Year's
    Oatmeal
    Organic
    Pizza
    Popcorn
    Probiotics
    P.T. Barnum
    Recipe
    Recipes
    Rice Milk
    Salad
    Salads
    Sherry Brescia
    Shopping
    Simplify
    Smart Choices
    Snacks
    Soymilk
    Statin Drugs
    Statins
    Stress
    Stretching
    Sugar
    Sugars
    Summer
    Super Bowl
    Supplements
    Taichi
    Tailgating
    Thanksgiving
    The Tao Of Pooh
    Thirst
    Tomatoes
    Triglycerides
    Ultra-pasteurized Milk
    Valentine's Day
    Vegetables
    Vegetarian
    Walk
    Water
    Weight
    Wiifit
    Working Cows Dairy
    Yoga
    Yogurt
    Zen Habits
    Zucchini
    Zumba

    RSS Feed

Copyright 2012 / SimplyWyse
  • Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom