• Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom
  SimplyWyse

I ♥ Me ... ah, You!

2/13/2012

0 Comments

 
While I looked at my calendar a little bit ago I realized Valentine’s Day is right around the corner! I have my family trained already so I know there will be no edible gifts at all ... in my mind I’d prefer a new food processor or a new yoga mat to the volumes of candy and other non-heart-healthy tidbits many of my friends will be receiving. Knowing what to get you is something you have to be sure your family and friends understand. It’s not up to them to know what you need or want ... yep, you’ve got to tell them and you’ve got to stick to your guns ... your heart's health depends on it.

Of course, moderation is the biggest obstacle to face. I struggle with that at every meal and every snack! I love to eat! I’m getting better, but there is still work to be done.

Since I am the main cook at my house, Valentine’s Day dinner will be a breeze ... it’ll pretty much be what we eat every day, but I may light a candle or two. But my research shows there are some treats that will benefit your heart ...

Dark chocolate ... and the darker the better ... look for products that have at least 70 percent cocoa and list cocoa beans or cocoa liquor as the first ingredient

Fresh fruit ... dark cherries ... and the tarter, the better! Nothing beats holding a cherry by its stem for your loved one ... and they allowing them to spit the pit into your hand!

A lovely glass of red wine ....  and maybe with a massage?? That’d make a great gift!

Now, are you planning a Valentine’s Day party? Are you in a holiday treat rut leaning toward the quick and easy chips and dip and other high fat treats? Instead, instead, why not serve fruit kabobs, heart-shaped Rice Krispie treats (using a heart-healthier butter product and less of it), oatmeal cookies with dried cherries or dried cranberries and/or mini bagels (preferably whole wheat) with lowfat strawberry cream cheese, or mini muffins or slices of banana bread or other fruit bread.

Keep the focus on your friends and/or family instead of food. Play games and if the weather’s nice take a walk or hike or a bike ride (can you tell I live in the South?) Stuck inside? Nothing beats a game of Twister to tangle you with your loved one! Or a heated game of Scrabble using only words that are about love, relationships, family, etc. It’s not as easy as you think! How about setting up games all over ... Scrabble here ... Monopoly there ... have you played Pass the Pigs (ah, thanks Mom!), Uno, Dominoes? Rummy?

Serve your snacks throughout the party ... a little here and a little there. Avoid putting the food out buffet-style where people can pack their plates ... and later unbutton their jeans to release their belly fat. Allow people to graze ... play some games ... and graze some more.    

Just the two of you ... a special Valentine’s Day dinner ... this savory poached salmon and warm spinach salad combination is a heart-healthy dinner which can be quickly prepared for Valentine's Day or any other special occasion. Colorful and aromatic, this meal is hearty enough to satisfy large appetites, yet light enough for any romantic evening.

One-Dish Poached Salmon & Warm Spinach Salad

Ingredients:
  • 2 Tablespoons Olive Oil
  • 2 individual portions Salmon Filets (wild, no color-added varieties)
  • 1 whole Lemon (thinly sliced and de-seeded)
  • 1 cup Vinaigrette or Italian Salad Dressing (make your own using ingredients you probably keep stocked in your pantry
  • 1 handful Parsley and/or Cilantro leafs (carefully rinsed)
  • 2 whole Italian Tomatoes (cut into quarter wedges - cut in half length wise and in half again through the middle)
  • 1 bag Baby Spinach (pre-rinsed, smaller leafs)
  • ½ cup walnuts or pecans
  • 6 fresh strawberries (to garnish plate - do not cook)
In a large frying pan over medium stove-top heat add Olive Oil and Salmon Filets (skin-side down) with Lemon slices placed over the salmon pieces. Pour Vinaigrette or Italian Dressing carefully over the salmon adding Parsley and/or Cilantro leafs over all. Simmer with lid on pan until liquid is bubbling and steamy, about 5 minutes.

Into the frying pan add tomatoes and walnuts or pecans to the bubbling dressing, and then add the whole bag of baby spinach leafs which will shrink slightly when steamed. Toss (lightly stir) the salad ingredients around in the vinaigrette or Italian dressing, turn off heat and place lid back on the pan for about a minute.

Serve the vinaigrette-poached salmon fillets with lemon slices arranged on top, the lemons become very sweet and can be eaten with the peel intact. Position the warm spinach salad with tomatoes and walnuts to the side of the salmon and drizzle the warm dressing over all. Garnish plate with fresh strawberries.

Ohhhh ... I can’t wait for Valentine’s Day!
0 Comments



Leave a Reply.

    I am ...

    ... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

    Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice. 

    This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.
     
    The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

    Loading

    Archives

    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All
    Almond Milk
    Balance
    Basil
    Beans
    Blackstrap Molasses
    Bread
    Breads
    Breakfast
    Breathe
    Budget
    Burgers
    Desserts
    Disease
    Doctors
    Edamame
    Exercise
    Flexitarian
    Food Pyramid
    Football
    Fruit
    Garlic
    Great Taste No Pain
    Grilling
    Hardee
    Hdl
    Healthy Ways
    High Cholesterol
    Holiday
    Holidays
    Hospitalization
    Jamie Oliver
    Journey
    Joy Bauer
    Junk Food
    Kid-Friendly
    Ldl
    Lowfat
    Lunch
    Meat
    Menus
    Msnbc
    New Year's
    Oatmeal
    Organic
    Pizza
    Popcorn
    Probiotics
    P.T. Barnum
    Recipe
    Recipes
    Rice Milk
    Salad
    Salads
    Sherry Brescia
    Shopping
    Simplify
    Smart Choices
    Snacks
    Soymilk
    Statin Drugs
    Statins
    Stress
    Stretching
    Sugar
    Sugars
    Summer
    Super Bowl
    Supplements
    Taichi
    Tailgating
    Thanksgiving
    The Tao Of Pooh
    Thirst
    Tomatoes
    Triglycerides
    Ultra-pasteurized Milk
    Valentine's Day
    Vegetables
    Vegetarian
    Walk
    Water
    Weight
    Wiifit
    Working Cows Dairy
    Yoga
    Yogurt
    Zen Habits
    Zucchini
    Zumba

    RSS Feed

Copyright 2012 / SimplyWyse
  • Home
    • Recipe Blog
    • Other Recipes Blog
  • All About Me
    • What Amuses Me!
    • What Inspires Me!
    • What's On My Mind
    • My Photography >
      • Yoga
      • Dale County Lake
      • Around Town
      • It's All about a Train
      • My Happy Place >
        • The Deck and Backyard
        • Front Deck
        • Dining Room
        • Our Kitchen
    • Special Moments >
      • The Final Days
      • No Credit ... No Blame
      • My Mother's Wit and Wisdom