Life Goes On ...

6/19/2012

It seems Tom has mastered his new diet and while he still enjoys a good steak he has learned to add some color to his plate. The old "meat and potatoes" fare he prefers has been replaced by a smaller starch and a fresh salad and/or a vegetable. And, fruit ... he's eating more fruit that he ever has ... even dabbling into the feared papaya and mango!

You go, Tom ... you'll be fine!

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I am ...

... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice.

This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.

The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

Life Goes On ...

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