Yes, it's still a struggle to get Tom to fill his plate with color ... heck, it's still difficult for me sometimes! He's doing really well eating salads but I'm wondering how long lettuce, tomatoes and cucumbers will satisfy him. His salads are large but I'm not seeing much creativity ... granted, it isn't his strong suit so I think I'll make sure he has what he needs and written instruction to make it easier for him.
And that will be a struggle for me ... but tomorrow is Saturday and I will be shopping ... so, I'm working on a list for Tom that will help him build a colorful salad. I'll start here ...
I am ...
... a former blogger for a health site, which means eating healthy aka heart smart
which has become a passion for me. I will start at the beginning when I first
discovered I had high cholesterol.