Summer Drink

5/15/2012

If you happen to have a couple old ice cube trays tucked away somewhere you may want to bring them out for this recipe!

2 cups lemon juice
15 peppermint (I used spearmint) leaves

In a small food processor, place the leaves and a bit of the lemon juice, and give it a spin. Add to the rest of the lemon juice you have placed in a 2-cup measuring cup and then pour into an ice cube tray.

Once frozen, add two ice cubes to a glass of water and enjoy.

Excellent for belly bloating!

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I am ...

... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice.

This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.

The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

Summer Drink

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