This will work ...

4/25/2012

Tom has found unsweetened almond milk to be something he can tolerate on his cereal! Being a firm believer in knowing from where your food comes, he has stopped buying, for now, his beloved cow's milk from a local organic dairy. Now, I'm sure there are some meals where cow's milk will be the only option, but for now ... bring on his Honey Bunches of Oats with Almonds and a serving of unsweetened almond milk!

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I am ...

... a former blogger for a health site, which means eating healthy aka heart smart which has become a passion for me. I will start at the beginning when I first discovered I had high cholesterol.

Blogger's Note: First and foremost, please do not go off any meds if you are currently taking something for high cholesterol! It is critical that you follow your doctor’s orders. I am NOT a doctor nor am I experienced enough to provide you with advice.

This blog is simply my journal of how I lowered my cholesterol. I am working with a doctor ... but, should you ask him he’d probably say he worked for me, which is true and should be ... in my opinion.

The things I have changed have worked for me and may work for you, but as I said, I’m not telling you to stop taking any meds your physician has prescribed for you, but to talk to him about some options you are willing to consider.

This will work ...

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