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Simply Wyse

Eat Simply

My blog is a collection of recipes spanning years of a variety of diets from low carb to Mediterranean and everything in-between. This particular page is for those who are looking for anti-inflammatory recipes

You will find recipes using everything from the stovetop to an Instant Pot to a crockpot.  

Comments are appreciated and welcomed! Let's chat!
Eating an anti-inflammatory "diet" you should focus your dishes on vegetables, fruits, some spices, nuts, and omega-3 fats.

Here are some basic guidelines you should follow for an anti-inflammatory "diet":
  • Consume plenty of vegetables and fruits. Generally speaking, this goes along with the anti-inflammatory principle of sticking to foods that are as close to their natural states as possible.
  • Consume whole grains, as opposed to refined carbohydrates like pasta, white bread, and white rice.
  • Consume foods rich in omega-3 fats, like flaxseeds, chia seeds, and fish oil.
  • Season foods with anti-inflammatory herbs and spices like cloves, cinnamon, turmeric, rosemary, ginger, sage, and thyme.
  • Make oily fish your primary protein.
  • Consume alcohol, processed meat, and dairy rarely.
  • Avoid processed foods and refined sugars.
  • Cut out trans fats completely.
  • Like the Mediterranean diet (which is a type of anti-inflammatory diet), an anti-inflammatory eating pattern works best when coupled with a healthy lifestyle. Lifestyle factors that can cause inflammation include poor sleep, high stress, lack of movement, smoking, and long-term use of antibiotics and medications.

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March 2021
February 2021

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I have been eating healthy foods my entire adult life. From low carb to vegan, I've done them all! Why am I doing an anti-inflammatory blog? Because there's more to eating than dieting!


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Gluten-Free Vegetable Latkes

3/7/2021

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Going on vacation? This is a great "clean out the frig" recipe! This recipes adjusts well to what you have on hand and what you plan to do with them. From cauliflower and onions to sweet potatoes and broccoli, carrots and zucchini ... the options are endless! Even my husband loved these! Below is MY recipe which has been adjusted to my family's liking.
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Gluten-Free Vegetable Latkes
Ingredients:
  • 2 sweet potatoes, peeled and diced
  • 4 medium carrots, peel if not organic
  • 1 zucchini, cut in chunks
  • 1 cup broccoli slaw or chop the stems off a bunch
  • 1. tsp. onion powder (you can use fresh onion, if you want)
  • 3 large eggs
  • 1/4 cup almond meal/flour
  • 1 tsp. baking powder
Directions:
  1. In a food processor, shred all your vegetables. You can also finely chop them by hand or with a mandolin.
  2. Preheat your waffle iron.
  3. Mix eggs, baking powder, and almond flour in a large mixing bowl first, then add the vegetables.
  4. Mix until all the veggies are nicely coated.
  5. Scoop 1/3 cup into your hot waffle iron. Use cooking spray, if necessary.
  6. Place in waffle iron and cook until very fragrant. My waffle iron beeps when the waffles are done ... judge for yourself.
  7. Serve immediately.
NOTE: I had so much, I put half of the vegetables in a large Ziploc bag to freeze for another day. I still used the same amount of eggs, almond flour, and baking powder. You'll have to experiment to get your best latke.

Options: bell pepper, cauliflower, green beans, butternut squash ... it's endless!

#Gluten-free, #anti-inflammatory, #vegetarian, #vegan
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Chicken-Ginger Soup

2/16/2021

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This soup combines chicken thighs with healthy vegetables, ginger, and several tasty spices including medicinal turmeric. This soup is filling, ultra healthy, and should be on your menu often!
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Cucumber Shrimp Canapes & More

2/13/2021

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Keto Honey Mustard Dressing

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Date-Pecan Balls with Coconut

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Links

2/13/2021

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I will post links I found helpful here. This list will expand as my research does.
  • Seasoning Blends
  • Books on Amazon
  • Tasty.com Anti-Inflammatory Recipes
  • Anti-Inflammatory Recipe Exchange's Facebook Page​

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Copyright 2012 / Simply Wyse
  • Anti-Inflammatory
  • Eat Simply
  • What Amuses Me!
  • What Inspires Me!
  • What's On My Mind
  • My Photography
    • Yoga
    • Dale County Lake
    • Around Town
    • It's All about a Train
  • My Happy Place
    • The Deck and Backyard
    • Front Deck
    • Dining Room
    • Our Kitchen
  • Special Moments
    • The Final Days
    • No Credit ... No Blame
  • Talking Tesla