You will find recipes using everything from the stovetop to an Instant Pot to a crockpot.
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Eating an anti-inflammatory "diet" you should focus your dishes on vegetables, fruits, some spices, nuts, and omega-3 fats.
Here are some basic guidelines you should follow for an anti-inflammatory "diet":
I have been eating healthy foods my entire adult life. From low carb to vegan, I've done them all! Why am I doing an anti-inflammatory blog? Because there's more to eating than dieting!