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Gentle Yoga Flow for all Levels

Sometimes I just need a gentle flow to start or end my day. This one works for me.

Full Body Stretching

Sometimes I just need to stretch it out!  This full body daily stretch works well for me.

Hip Flexors

There's a lot of information about opening your hip flexors. I always blamed my tight hamstrings for my lack of flexibility, but working on my hip flexors has helped! Below is a 15-minute yoga flow just for your hip flexors I found on YouTube.

Bedtime Yoga

 It was nearly bedtime. I'd already fallen asleep three times on the couch and knew it was time to call it a day. Even though it isn't quite my bedtime, my body and my mind had other plans. Off to bed. Yep, there I lie waiting for sleep to come. My mind is racing and it seems pointless to stay in bed. But I try again ... and again ... and again until my mind surrenders to my body's need to sleep. But as submissive as my body feels my mind awakens with thoughts of the day, tomorrow, whatever ... it just doesn't quit. Because I love yoga and practice often I will readily admit I am a chronic beginner - and even though it's relaxing doing it at bedtime seems to energize me ... then I found Bedtime Yoga! If you have trouble turning your mind off at bedtime, you might want to give this a try. And, you don't have to be a yoga master to do it either!
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Copyright 2012 / SimplyWyse
  • Home
  • FOR SALE: 1961 Imperial
    • 1961 Sale Flyer
  • Eating to Live Food Blog
    • Codes, Referrals, Links
    • Recipes >
      • Breakfast >
        • Breakfast Casserole
        • Breakfast Toast
        • Chia Pudding
        • Hard-Cooked Eggs
        • Low Carb Waffles
        • Matthew's Overnight Oats
        • Nathan's Toast
      • Salads >
        • Best Quinoa Salad Ever!
        • Broccoli Salad
        • Cucumber & Onion Salad
        • Cucumber Salad
        • Eat-the-Rainbow Salad
        • Fresh Tomato Salsa
        • Greek Rice Salad
        • Greek Salad
        • Italian Quinoa Salad
        • Kachumber Salad
        • Quinoa Broccoli Slaw
        • Quinoa Protein Bowl
        • Spinach Salad
        • Tomato-Cucumber Salad with Feta
        • Wyse Salad
      • Soups >
        • Celery Soup
        • Chicken Tortilla Soup
        • Couscous Soup
        • Cream of Mushroom Soup
        • Curried Pumpkin Bisque
        • Instant Pot Loaded Cauliflower Soup
        • Rainbow Soup
        • Simple Tomato Soup
        • Tuscan Chicken Soup
        • Vegetable Beef Soup
        • Zucchini Soup with Poached White Fish
      • Breads >
        • Naan Bread
        • Perfect Protein Pancakes
        • Rosemary Focaccia Bread
      • Entrees >
        • Air-Fryer Salmon Fillets
        • Aunt Mary's Fillup
        • Baked Halibut
        • Beef Short Ribs
        • Chicken and Broccoli Stirfry
        • Curried Stuffed Mushrooms
        • Creamy Chicken Enchilladas
        • Creamy Garlic Shrimp
        • Fish Tacos
        • Ground Beef with Cabbage
        • Korean Beef
        • Lamb Curry
        • Low-Carb Spaghetti in Tomato Cream Sauce
        • Kimchi Fried Rice
        • Meatloaf
        • Mexican Black Beans
        • One Pan Lasagna
        • Orzo Risotto with Shrimp
        • Pizza with Hummus
        • Pizza Bowls
        • Poached Salmon
        • Smoked Pork Chops
        • Spaghetti Sauce
        • Taco Salad
        • Tom's Italian Beef
      • Side Dishes >
        • Cauliflower "Steaks"
        • Cheesy Broccoli-Stuffed Spaghetti Squash
        • Garlic-Sesame Sautéed Spinach (Sautéed Sigeumchi Namul)
        • Sauteed Chard with Garlic
        • Sauteed Fresh Spinach
        • Yellow Squash Casserole
      • Desserts & Snacks >
        • 5-Ingredient Chocolate Bars
        • Best Granola Ever!
        • Apple Nachos
        • Earl Grey Ice Cream
        • Eggnog Truffles
        • Homemade Pimento Cheese Dip
        • Instant Pot Cold-Start Yogurt
        • Ka'chava Chocolate Ice Cream
        • Karen's Lemon Squares
        • Low-Carb Green Smoothie
        • Nuts!
      • Condiments & Sauces >
        • A Healthier Cranberry Sauce
        • Basil Pesto
        • Buffalo Wing Sauce
        • Cowboy Caviar (Salsa)
      • Herbs and Spices >
        • Greek Seasoning
        • Rosemary
        • Taco Seasoning