To continue my rant of yesterday ... the benefits of yoga ... for me are simple and are summed up rather nicely on many websites. Of course, you can find just about anything, whether pro or con ... so you make your own decision.
OK, I'm finished except to say thank you to those who think yoga is something I need to fear ... you can put your concerns to rest, and not that I need to respond to your fears at all, I will say this to all those naysayers out there ... those who live in fear ... I can assure you ... yoga, for me, is a simple and delightful way to stay fit, clear my mind, and enjoy time with myself - it's how I stay grounded. I refuse to live in fear of anything and no one will take me down that path. Live and let live ... it is what it is ... be and let be ... I am what I am.
Who Am I?
I am what I am ... nothing more, nothing less. It's not that I know more than anyone else ... it's just that I've lived longer than a good many and have experienced life. I am a people watcher, a listener. I don't judge ... we all have a journey ... thank you for allowing me to share my journey with you.