I know using a certified herbalist may not be something everyone will try ... it is easy, but not easier than popping a pill. However, is that pill really your best option? The side effects alone cause me to pause. Now don't get me wrong, I'll take medication when warranted, but I'm going to open my own toolbox first.
Using herbal tinctures, herbal teas, and essential oils is a wonderful and safe place to start. Asking yourself some important questions is also necessary.
Some of my favorite products (descriptions taken from The Herbal Toad's website):
Check the next blog post ... Is your home making you sick?
I'm old. I'm experienced. I'm healthy. What else do you need to know?