So here you are, ready to make better choices. Whether you are young or old, the journey will be different for everyone. But where do you start? Is it all or nothing? You start now and it is NOT all or nothing.
This journey is not a sprint. You will have ups and downs. You will have good days and bad days. MOVE ON. KEEP GOING. DON'T LOOK BACK. Don't try to tackle this in one afternoon. Start small, make informed choices, adjust and modify.
Comment below if there is something specific you want to know about. I'll be happy to help, if I can.
I'm old. I'm experienced. I'm healthy. What else do you need to know?