Eating the Mediterranean way

• Use quality extra virgin olive oil regularly. 
• Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes.
• Eat MODERATELY: Lean proteins from fish and some poultry.
• Eat LESS: Red Meats and Sweets 
• For Flavor: Reduce salt and use more fresh herbs, garlic, citrus, and spices.