Take that first step!

So here you are, ready to make better choices. Whether you are young or old, the journey will be different for everyone. But where do you start? Is it all or nothing? You start now and it is NOT all or nothing. 

This journey is not a sprint. You will have ups and downs. You will have good days and bad days. MOVE ON. KEEP GOING. DON'T LOOK BACK. Don't try to tackle this in one afternoon. Start small, make informed choices, adjust and modify. 

• Are you a big salad eater? Start making your own dressings.
• Are you a big milk/dairy drinker? Add more unsweetened yogurt (make your own) and try kefir or make smoothies
• Learn about A1 vs A2 milk
• What about sugar?
• Does sugar cause cancer? The short answer is no, but is sure doesn't help. However, understanding what sugar does to the body is worth reading about. Sugar and Cancer.
• Carbs? Good or Bad
• What are refined carbs? Most 'white' foods are refined ... white bread, white rice, white pasta. Plus, cereals, most snack foods. Looking for a healthy snack? Try this.​

Comment below if there is something specific you want to know about. I'll be happy to help, if I can.